38930 Blacow Rd Suite B1, Fremont, California 94536

Personal Training for Busy Professionals with Families

Lose Weight, Increase Strength, Improve Stamina and Gain Confidence

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<strong><span style="font-size:xxx-large;">Personal Training for Busy Professionals with Families</span></strong>

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Stop feeling rundown and embarrassed and start living confidently again!

It’s time to make hiding behind friends in photos and dragging your feet at work a thing of the past!

Make your health & fitness a priority so you can OWN the best version of professional, parent, and person you can be! 

Feeling embarrassed about how you look and frustrated with how out of shape you've become isn’t how you should have to live!

Personal Training Based in Fremont

Welcome to Own It Fitness. Our mission is to help working professionals, with families, OWN their fitness goals of Lose Weight, Increased Strength, Improve Stamina and Gain Confidence. Reaching your goals isn’t just about exercise and diets. It’s about making your wellbeing a priority and committing to taking small actions everyday towards achieving a stronger, more confident version of YOU! This can be a daunting task but you don’t have to do it alone.

Our expert trainers have built a system that is proven to work. We have helped people from around SF Bay Area, and beyond find that commitment for years and we can't wait to start helping you! Our Personal Training sessions are held in person and on ZOOM to better fit your busy schedule. Train one on one with an expert or invite your friends and family to train alongside you in a group session. We're making it easier than ever to own your fitness.

It’s time to get started, all you need to do is click below to get in touch with us today!

Testimonials


Elisa Martinez

I have trained with Miguel for some time. I value his knowledge and his ability to tailor the training regiment to both my physical and nutritional needs! He is easygoing but absolutely will hold you ...

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Simran Virdee

Miguel is an amazing trainer who is very knowledgeable. Miguel adapts to what you need and is easy to get along with. Very kind and caring! Since training with him I've gotten into the best shape I've...

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Taylor Harmon

Miguel is an amazing personal trainer! If you’re like me, you would work out here and there maybe lose a few pounds but never really felt like you were making progress. I explored personal train...

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V Goyal

I have been training with Miguel for years. Recently, he started working with my family. We all love his style. He is knowledgeable, dedicated and takes your success personally. Each session is challe...

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Chad Freeman

I can’t say enough about Own It Fitness. They took the time to understand each of my goals and designed a custom program around them. I've been training with Miguel and if you want to transform ...

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Kathleen O'Connell

I have been trained by Miguel over the years in group trainings and also one on one sessions. He is honest and direct and takes pride in you accomplishing your goals. I would highly recommend him he i...

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Personal Training near Fremont

Personal Training

Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at Own It Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.

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Personal Training near Fremont

Semi-Private Training

Our Semi-Private Training offers the best blend of customized fitness solutions and ongoing support. We surround you with a great group of new friends, or lifelong friends and family, who can have your back each and every step of the way.

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FAQ

Do I need to get in shape before I start a fitness program with my trainer?

As long as you stick to your program, eat properly, and get enough rest you should expect to see some sort of physical changes within 4-6 weeks.  Changes in your energy levels can happen as early as two weeks if you are consistent.  It’s important to remember that the closer you stick to your program the more quickly you will see your desired results.  But remember, follow your program.  Don’t add to an already significant change to lifestyle.  Have patience!

Do I have to give up all my favorite foods in order to get into better shape?

As long as you stick to your program, eat properly, and get enough rest you should expect to see some sort of physical changes within 4-6 weeks.  Changes in your energy levels can happen as early as two weeks if you are consistent.  It’s important to remember that the closer you stick to your program the more quickly you will see your desired results.  But remember, follow your program.  Don’t add to an already significant change to lifestyle.  Have patience!

 

Will lifting weights make me bulky?

NOPE!  Weight lifting is a very important part of any person’s fitness program.  It will help you build lean muscle mass, help improve your endurance and increase bone density.  If you are concerned about looking like a massive bodybuilder you can stop worrying.  You have to train specifically, and in most cases for years, to get big like a bodybuilder.

Does muscle weigh more than fat?

Heck NO!  Muscle doesn't weigh more than fat.  It is more dense than fat.  Fat spreads out over more surface areas on your body. 1 pound is still 1 pound.

Do I have to workout every day to reach my fitness goals?

That’s a NO!  The great thing about a tailored fitness program is that it not only focuses on your goals, it also meets your time constraints.  You should make time to be active regularly during the week however, the right fitness program can minimize your time spent exercising and still maximize your results!

How long should I work out for?

Generally, you can plan to spend 30-60 mins working out, depending on what you are doing.  The higher the intensity, the less time you need to spend(example: HIIT Training around 30 mins, weight lifting and low intensity cardio around 60 mins.

What’s the best diet for my fitness goals?

Diets are tricky!  There isn’t one type of diet that will work for everyone and really dieting often sets most people up for failure.  Eating well-balanced, planned meals is really the best way to see results.  This enables you to eat healthy without giving up all the foods you like to eat.  This also gives you more room to meet any dietary restrictions you might have.  When it comes to food, simple is always the best.

Is fat bad for me?

NO WAY!  Fat is required for many body processes such as cognitive function, and believe it or not, weight loss.  Fats help you feel satiated or full.  You definitely don’t want to go overboard with fats but the right kind of fats in the proper quantities will help get you to those weight loss goals you are looking for.

Should I just stop eating carbs to lose weight?

PLEASE DON’T!  Removing an entire food group from your diet might get you short term results but you will not be able to maintain those results.  And when you eventually fall off the wagon, you will gain all the weight back plus more!  A well balanced diet is the best way to go about losing weight.  And a fitness professional can help you find what’s right for you.

Can’t I just do cardio to lose weight?

It’s not recommended.  Cardio will help you lose weight.  But too much cardio will make you lose muscle after a certain point.  It’s why people that just do cardio end up with no muscle definition.  And why people stall out on weight loss.  A balance of resistance training, cardio, and diet are the proper way to achieve weight loss.

How much protein should I eat?

Protein is EXTREMELY important for weight loss and building lean muscle mass.  A good rule of thumb is to eat 1 gram of protein per pound of body weight in kilos(i.e. if you weigh 160lbs you divide by 2.2 160/2 = 80 grams per day ).  Don’t skimp on this!  It is very important to achieve many different fitness goals.

Does stress really affect my ability to lose weight?

Levels of cortisol rise during times of stress.  This causes higher insulin levels which will cause you to crave surgery or fatty foods.  If you are under constant stress, you’ll find yourself more inclined to overeat more often which can lead to weight gain and make it difficult to lose weight.

Is sleep really that important to weight loss?

SUPER IMPORTANT!  Sleep is when all the real important stuff happens for fitness goals; whether it’s weight loss or muscle gain. 

Is walking exercise?

This is a tough one because many people rely on walking to find some sort of healthy balance in their lives.  The short answer is NO, but let’s explore the difference between PHYSICAL ACTIVITY and EXERCISE:

  • Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does.
  • Exercise is, by definition, planned, structured, repetitive, and intentional movement. Exercise is also intended to improve or maintain physical fitness.
  • So walking is considered Physical Activity but it is still a good way to promote a healthier lifestyle.

How long will it take for me to see results?

As long as you stick to your program, eat properly, and get enough rest you should expect to see some sort of physical changes within 4-6 weeks.  Changes in your energy levels can happen as early as two weeks if you are consistent.  It’s important to remember that the closer you stick to your program the more quickly you will see your desired results.  But remember, follow your program.  Don’t add to an already significant change to lifestyle.  Have patience!

Own a new vision of Yourself & Gain Confidence

Through a Different method of Exercise, Nutrition, and Habit Creation

  • Fat Loss

    Fat Loss

    Work at a pace to drop those “Love Handles” that lasts and not at a pace that breaks your body. 

  • Gain Strength

    Gain Strength

    Build newfound strength you didn’t know you had through proven and safe methods of training.

  • Gain Confidence

    Gain Confidence

    Become the highest level of professional, parent and person through your fitness journey.

  • Improve Performance for Daily Life

    Improve Performance for Daily Life

    Learn to exercise and eat properly to be able to reach the end of each day with energy to spare.

Make Fitness Happen


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