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Is walking exercise?

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This is a tough one because many people rely on walking to find some sort of healthy balance in their lives.  The short answer is NO, but let’s explore the difference between PHYSICAL ACTIVITY and EXERCISE:

  • Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does.
  • Exercise is, by definition, planned, structured, repetitive, and intentional movement. Exercise is also intended to improve or maintain physical fitness.
  • So walking is considered Physical Activity but it is still a good way to promote a healthier lifestyle.

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