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How much protein should I eat?

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Protein is EXTREMELY important for weight loss and building lean muscle mass.  A good rule of thumb is to eat 1 gram of protein per pound of body weight in kilos(i.e. if you weigh 160lbs you divide by 2.2 160/2 = 80 grams per day ).  Don’t skimp on this!  It is very important to achieve many different fitness goals.

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