38930 Blacow Rd Suite B1, Fremont, California 94536

Do I have to workout every day to reach my fitness goals?

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That’s a NO!  The great thing about a tailored fitness program is that it not only focuses on your goals, it also meets your time constraints.  You should make time to be active regularly during the week however, the right fitness program can minimize your time spent exercising and still maximize your results!

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