38930 Blacow Rd Suite B1, Fremont, California 94536

Will lifting weights make me bulky?

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NOPE!  Weight lifting is a very important part of any person’s fitness program.  It will help you build lean muscle mass, help improve your endurance and increase bone density.  If you are concerned about looking like a massive bodybuilder you can stop worrying.  You have to train specifically, and in most cases for years, to get big like a bodybuilder.

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