38930 Blacow Rd Suite B1, Fremont, California 94536

Do I have to give up all my favorite foods in order to get into better shape?

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As long as you stick to your program, eat properly, and get enough rest you should expect to see some sort of physical changes within 4-6 weeks.  Changes in your energy levels can happen as early as two weeks if you are consistent.  It’s important to remember that the closer you stick to your program the more quickly you will see your desired results.  But remember, follow your program.  Don’t add to an already significant change to lifestyle.  Have patience!


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